I want to invite you on my journey through my 4-WEEK SHRED program as I prepare myself for an upcoming photo shoot.
I created this after I had my two children and I have personally used it many times in the past to prepare for previous shoots.
Keep in mind, this program is intense, however extremely rewarding!
Typically, I do not endorse programs that are not maintainable long-term. However, there is a time and place for this program. This is the program that I use when I want to really lean down in a short period of time.
4-Week Shred is a gym-based program where we spend 5-6 days a week performing high-intensity workouts and we follow a carb-cycling meal plan with high carb days and low carb days.