Hey guys,
I want to invite you to press the RESTART button on your body.
I created this after I had my two children and I use this program whenever I need a full body reset. After the holidays when you feel bloated, and gross... RESTART with my Shred program.
Keep in mind, this program is intense, AND extremely rewarding!
Typically, I do not endorse programs that are not maintainable long-term. However, there is a time and place for this program. This is the program that I use when I need to re-learn how to keep my nutrition in check, and lean out quickly.
4-Week Shred is a gym-based program where we spend 5-6 days a week performing high-intensity workouts and we follow a carb-cycling meal plan with high carb days and low carb days.