I want to invite you on my journey through my 4-week shred program as I prepare myself for an upcoming photo shoot that I have scheduled.
I created this after I had my two children and have personally used it many times in the past to prepare for previous shoots.
Keep in mind, this program is intense, however extremely rewarding!
Typically, I do not endorse programs that are not maintainable long-term. However, there is a time and place for this program. This is the program that I use when I want to really lean down in a short period of time.
4-Week Shred is a gym-based program where we spend 5-6 days a week performing high-intensity workouts and we follow a carb-cycling meal plan with high carb days and low carb days.
I wanted to invite you on my journey through my 4-week shred program as I prepare myself for upcoming photo shoots that I have scheduled.
I created this after I had my two children and have personally used it several times over in the past as I prepared for previous shoots.
Keep in mind, this program is intense...but is it worth it? Absolutely!
Typically I don't endorse programs that are not sustainable, but there is a time and place for this program. This is the program I use when I want to see Rapid Results in a short period of time.
4 Week Shred is a gym-based program where I spend 5-6 days a week performing high-intensity workouts.
Why Would You Want To Do This Program?
You want an easy to follow, systematic, and proven program that will give you the desired results without all of the confusing guess work.
You may have tried something like this before, but it may not have worked because you didn't have the proper motivation and support. When you purchase this program, I will be there with you in our Private Facebook Group to ensure that you have everything you need to see results.
This program is perfect if you are wanting to tone up for a beach vacation, a high school reunion, or if you just want to look lean, fit, and healthy for the summer.
Why Pick Up My 4-Week Shred Program?
You want a systematic and proven program that will give you the desired results, without all of the messy guess work.
You may have tried something like this before, but it didn't work out because you didn't have the proper motivation and support. When you purchase this program, I will take you by the hand and walk you through exactly how I do this program to guarantee your results.
This program is perfect if you're wanting to tone up for a beach vacation, a High School reunion, or if you just want to look lean, fit, and healthy for the summer.
What Do I Get?
Direct Access To A Private Facebook Group
Videos of My Exact Cardio Workouts
100+ Page Guide
Excel Calorie Calculator
Tips For Quick And Easy Meal Prep
What I Buy At The Store
The Exact Recipes I Follow
Along With My Guidance and Support!!
Check Out Others Results!!
"Hi, my name is Diane. I've just finished the 4 week shred program sponsored by Natalie Hodson. This is a wonderful program, complete and very detailed. Everything is included, training, example of meals, refeed, macros, etc. More than one can ask for. I have been training for the last few years and, for the very first time, I completely understand how to use fitness pals in conjunction with nutrition and macros. After 4 weeks of right nutrition for my weight, intensive strength and cardio training, I have never been so lean. People I don't really know at my gym noticed it. I believe I was the oldest of the group, 59 years old, however, I was able to follow the program entirely. I am so happy I joined this group who supported each other and shared experience. It has been a great endeavor and what is great about it, is that I can now rely on the program whenever I feel I need to loose few pounds.Finally, I wish to say thank you to Natalie. She has been nothing but wonderful, generous, supportive and made herself available to answer all of our questions." ~Diane Roberge
"Thank you so much for this program it was definitely what I was expecting & helped me so much!! I will definitely be using it in the future!!" ~Mahlia Werth
Remember, this is an INTENSE Program That I Only Follow a Few Times a Year....
I only want you to sign up if you are seriously committed
to RAPID RESULTS, and are willing to put in
the hard work and dedication that is required.
If you follow the program and do not achieve the results that you desire, I offer a FULL 30 Day Money Back Guarantee!